Hatha Yoga

Experience greater strength, flexibility and balance by practicing yoga postures, deep relaxation, breathing practices and meditation in a 60 or 90-minute class.

• Hatha Yoga I or II (Zoom)
  Integral Yoga Institute SF
  (integralyogasf.org)
• Small group practice (Zoom)
  Contact me if interested.

 Gentle Yoga

Enjoy a 60-minute class that starts with warm-ups followed by poses either from a seated position or standing using a chair for assistance. End with deep relaxation, breathing practices and a short meditation.  

• Gentle Yoga (Zoom):
  Wednesdays, 2 - 3 pm PT
  ​OnLok Senior Center
  ​(30thstreetseniorcenter.org) 
• Wheelchair Yoga (on-hold)
  San Francisco Laguna Honda Hospital & Rehabilitation Center

Restorative Yoga

Relax and rejuvenate in postures supported by props; let go using gentle breathing practices, and turn inward with guided meditation on your journey towards better health & wellness.

• Restorative Yoga
  Integral Yoga Institute SF
  (integralyogasf.org)​

Yoga for TBI or Stroke

Build resilience and community in a 6-week yoga series offered by Zuckerberg San Francisco General Hospital based on LoveYourBrain yoga. Each session includes gentle yoga, breathing exercises, guided meditation and group discussion. 

• Yoga and Meditation (zoom)
  Contact Michele Diaz (michele.diaz1@sfdph.org) to register.

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Stress Management

Discover how movement, breathing & awareness (whether in an office, health care facility, or home) can help you relieve stress.

• Stress management class (30 or 60 minute) for your staff  (Contact me if interested).
• Stress management class
  for Alzheimer's Disease: 
  Randomized control study conducted by Dr. Dean Ornish & colleagues to slow the progression of Alzheimer's Disease. Learn more at Preventative Medicine Research Institute (pmri.org).

Meditation & Mindfulness

Improve attention, expand emotional intelligence and experience inner peace with a daily practice. Learn how to meditate and be mindful using techniques such as breath-awareness, gazing, mantra repetition, loving kindness, visualization, walking, and guided meditation.

• Meditation practice  (Zoom). 
  1-1 or small group
  Contact me if interested.