Hatha YogaExperience greater strength, flexibility and balance by practicing yoga postures, deep relaxation, breathing practices and meditation in a 60 or 90-minute class.
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Gentle YogaEnjoy a 60-minute class that starts with warm-ups followed by poses either from a seated position or standing using a chair for assistance. End with deep relaxation, breathing practices and a short meditation.
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Restorative YogaRelax and rejuvenate in postures supported by props; let go using gentle breathing practices, and turn inward with guided meditation on your journey towards better health & wellness.
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Yoga for TBI or StrokeBuild resilience and community in a 6-week yoga series offered by Zuckerberg San Francisco General Hospital based on LoveYourBrain yoga. Each session includes gentle yoga, breathing exercises, guided meditation and group discussion.
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Stress ManagementDiscover how movement, breathing & awareness (whether in an office, health care facility, or home) can help you relieve stress.
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Meditation & MindfulnessImprove attention, expand emotional intelligence and experience inner peace with a daily practice. Learn how to meditate and be mindful using techniques such as breath-awareness, gazing, mantra repetition, loving kindness, visualization, walking, and guided meditation.
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